Introduction

Looking for a change? Try this spinach and pear salad! When pears are in season, it’s a healthy quick side to put together!

We added blue cheese crumbles to make it more yummy and candied pecans to add some crunch!

If you don’t have candied pecans, check out our recipe to make your own.

Looking for a salad dressing recommandation? Check our favorite one!

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Ingredients

• Spinach leaves: 1 bunch
• Pears: 2
• Blue cheese: as little or as much as you want
• Candied pecans: 2 dozens - *check out our recipe to make your own!*
• Salad dressing - *check out our favorite one that goes well with this salad!*

Nutrition

<aside> 🧐 Serving: 186g Calories: 236 kcal Total Fat: 15.2g (19%) Saturated Fat: 3.4g (17%) Cholesterol: 6mg (2%) Sodium: 194mg (9%) Total Carbohydrate: 23.8g (9%) Fiber: 5.7g (20%) Sugar: 14g Protein: 4.8g

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Preparation

1. Wash and dry the spinach leaves.
2. Wash the pears and cut into slices - *with organic pears I would keep the skin.*
3. In a large bowl, toss the spinach leaves, the pear slices and add the blue cheese crumbles and candied pecans.
4. *Add the salad dressing in the bowl or keep on the side for everyone to choose the amount they like or if you plan to have leftovers!*
5. Bon appétit! 😋